Maintain a chart of your family members and immediate relatives who have high blood pressure. If your parents have high blood pressure, you are at a greater risk of developing hypertension.
The increase may also be due to hormone therapy that some menopausal women undergo. Sometimes, the hormonal imbalance may cause weight gain, which in turn may elevate blood pressure. Normal blood pressure can be maintained by following a balanced diet, and an exercise regimen.īlood pressure levels could fluctuate during menopause, due to a fall in the levels of estrogen, which is a hormone that is partly responsible for maintaining blood pressure. Ideally, you should try to keep your blood pressure at a reading of 120/80 mm Hg or below, although the number increases slightly with age. Normal blood pressure for women changes based on age. As a general rule, the older a woman gets, the higher her systolic blood pressure will be. This decreases the lumen area of the artery, which in turn raises the blood pressure. Normal blood pressure for this age range is 134/84. This is because of the deposition of fat on the inner linings of arteries. Obesity makes one susceptible to high blood pressure. Frequent blood pressure checks are required during pregnancy to prevent preeclampsia, which is a condition characterized by high blood pressure and fluid retention.
Some adults have blood pressure readings that are a little higher than. This may lead to an increase in the blood pressure. This reading points to the normal blood pressure reading of a normal, active adult. On the other hand, as blood provides all the nutrients and oxygen to the embryo, the heart has to work overtime to pump blood to the placenta. The progesterone hormone, which prepares the uterus for pregnancy, dilates the blood vessels, thereby lowering the blood pressure. Following a healthy diet, and saying no to alcohol and smoking can certainly help.īlood pressure often fluctuates during pregnancy. To maintain a healthy blood pressure, you must maintain a healthy weight. The use of birth control pills or intake of certain substances like caffeine or nicotine could also affect the blood pressure. Risk of high blood pressure increases with the lack of exercise, unhealthy diet, stress, etc. Blood pressure levels could get affected by the lifestyle choices we make.
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